Fitness

You don't have to be paying top dollar at a health club to be in great shape. Here's 3 ways to get fit at home without using any fancy equipment.

Want to get fit at work? Sitting in one place for long periods of time will make your muscles stiff and inflexible, and slow your metabolism.

Want shoulder workouts for women? While legs, stomach and glutes get a lot of attention in your routine, shoulders can often be neglected.

Want to know how to incorporate circuit training into your workout plan? No one has to tell you that strength training and cardio exercise are important.

So you've been attempting to get in shape for some time now . . . Important weight loss tools you need to succeed and keep your weight loss plan on track.

Tips for a Flat Stomach: Try the key exercises in this 15-minute stomach-flattening routine to help you get a flat stomach that will turn heads anywhere.

What to Wear to the Gym? Want to know how to look and feel your best while exercising? Although going to the gym shouldn't be a fashion show.

Incorporate these exercises into your glute workout for great results. Many women will tell you that the one body part that they'd love to firm up!

Figuring out fitness classes? If you've started to get bored with your usual routine at the gym and need some variation in your cardio routine.

Slimmer hips and thighs - We show you how to tone up these vital body parts at the gym.

Turn your cardio for weight loss routine into fun weight loss activities that give you results. Cardio can be an enjoyable way of increasing your fitness.

Ab toning exercises myths exposed: Information you need before you do your next set of ab Toning exercises.

These days you can get fit and tone up without making a huge investment. Do you want to shape up at home with a band?

A proper warm up should always be included in your program regardless of your goal. This is a very important part of any workout.

If you’re looking to exchange your muffin-top for a slimmer waistline, you’ll need to do cardiovascular activity regularly and devote some time.

Weight loss is about eating properly every day and dieting. But other parts of your lifestyle can play a big role along your journey to lose more weight.

Soon the pool party invitations will start rolling in. If you want to shape up for the summer and turn heads then you need to diet and exercise!

You don’t always have to be locked up inside a gym in order to burn calories and lose weight. Check out these easy ways to burn calories!

Have you ever hit a wall trying to lose weight? If so, try one or all of these simple and effective tips to get yourself back on track and lose weight!

It’s impossible to eliminate stress completely, but if you learn to tackle stress is the first step to a healthier lifestyle.

One of the most common excuses keeping people from starting an exercise program and start losing weight is lack of time.