One of the biggest misconceptions today is the assumption that everybody you see who is in good shape is a member of an exercise facility. However, you do not have to be paying top dollar at a health club in order to look good and be in great shape. Fitness is a lifestyle and should be available to all people of any social-economic status. You can even get fit at home doing some very basic exercises in sequence. Here are 3 easy home workout exercises that you can do to burn calories, get fit, and tone up at home:
- Skipping: This is an easy activity you can do indoors that doesn’t require any heavy equipment. First off get yourself a rope and find a non-carpeted area, if possible. Keep your pace slow to start to get the hang of it if you are not a regular skipper and speed up once you feel more confident. Break when you need to and then record your total time skipping. The goal here is to pace yourself and try to skip continuously for as long as possible. In 15 minutes, a 140 lb. individual will burn 190 calories.
- Workout Videos: When you’re at home, there is nothing like some good old-fashioned TV to help the time go by. But when you are looking to make some changes to your body, you need to improvise. This makes for the perfect opportunity to perform an exercise video. Exercise videos are widespread and available online, on DVD, or on TV. Do your best to follow along and try to finish the entire workout, then record your progress. Being consistent with your activity is key to your success so a good goal would be to complete at least 3 home workout videos per week for optimal results. In 15 minutes, a 140 lb. individual will burn 103 calories.
- Housekeeping: One of the best kept secrets to burning some extra calories at home is housekeeping. Cleaning your house from top to bottom takes time, which also requires a lot of energy to complete. This activity makes for excellent fat burning at home as your body is working at a low-to-moderate pace but consistently over an extended period of time. Together, this is the perfect recipe for a great cardiovascular workout. At the end of the day, you will not only have a clean house but a clean body too! In 15 minutes, a 140 lb. individual will burn 45 calories.