Have you ever hit a wall with your weight loss efforts? If so, try one or all of these simple and effective tips to get yourself back on track!
Manage Weight and Feel Great!
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- Exercise between 50-70% of your maximum heart rate (MHR).
- Keep an accurate training log. This helps monitor and evaluate your progress.
- Weigh yourself at the same time in the morning, once a week
- Add skipping to your workouts. A skipping rope is easy to pack and burns massive amounts of calories in a short period of time.
- Train with a partner. Partners help keep the motivation and energy levels up.
- Review your goals every month and set new challenges to maintain continuous progress.
- Schedule early morning workouts. You’ll be energized and ready to take on any challenge for the rest of your day.
- Break out of your comfort zone and try new activities like spinning, yoga or dancing.
- Reward yourself. Treat yourself to something special like a massage or a night at the movies once you’ve reached your monthly goal.
- Make exercise a family affair. Having your family with you during activity can help to maintain motivation and inspire one another.
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