It’s early in the morning, and you’re just about to run out the door. You’ve remembered everything and are ready to start your busy day. But wait! If you haven’t had something to eat yet, you’ve actually forgotten one of the most important parts of your day. A balanced breakfast is essential if you’re trying to follow an effective weight loss plan. Many skip breakfast because they don’t have the time, haven’t programmed their hunger cycle to have an appetite in the morning yet, or believe this will help them to lose weight. Did you know that if you’re trying to lose weight, breakfast just might be the most vital meal of your day?
What Are the Benefits of Breakfast?
You may be asking yourself, “I’m not overly hungry, so why should I eat breakfast?” This may be the case, but when you wake up, you haven’t eaten anything for hours. This makes breakfast important for providing the energy and nutrients you need to start your day off right. Eating breakfast can help kick-start your morning, allowing you to perform the tasks you’ll need to do in your busy day. If you make time for one thing in the morning, make it breakfast and get your day started on the right foot.
Another benefit of breakfast is that starting your day with a sufficient amount of nutrients, vitamins, and minerals can help you avoid cravings later on when you’ll be tempted to grab something from a vending machine. Those who don’t eat breakfast often make up for the lost calories at other meals by eating more or indulging in less nutritious foods later in the day. In fact, a recent study conducted by the National Weight Control Registry at the University of Colorado found that those who had lost and maintained at least 30 pounds for at least one year ate breakfast every day.
Eat the Right Foods
It’s important not only to eat first thing in the morning, but also to fuel your body with the right foods. To adequately fuel your body, you need to pick options that contain some protein, a good source of fat, and a moderate amount of carbs. And make sure you read the labels of any packaged goods you may be consuming to ensure they don’t contain any hidden ingredients that may be detrimental to your meal plan for weight loss.
By eating right first thing in the day, you’ll be less likely to pick unhealthy choices later on. So make the time in your morning to eat a balanced breakfast before tackling your busy day. It not only will give you the energy you require, but also will help you stick to your weight loss plan. To find out some balanced options to benefit the most from breakfast, visit our recipes section.