Banana Muffin

Try this low-calorie banana muffin favorite as a delicious start to the day or as a snack between meals.

Frozen Fruit Cup

For a cool treat on a hot day, try this low-calorie frozen fruit cup to satisfy your cravings without cheating on your diet.

Grilled Salmon Salad

It is recommended that you eat fatty fish, such as salmon, at least two times a week. Grilled salmon salad is a great source of protein.

Couscous Salad

Couscous salad is often mistaken for rice but is actually a form of semolina originating from North Africa. It can be used in salads or as a side dish.

Chicken Cacciatore

To cook this amazing chicken cacciatore, add garlic, Italian seasoning, crushed tomatoes, mushrooms, onions, peppers, olives and broth.

Cheesy Meatloaf

Go for extra-lean, cheesy meatloaf. If you're following a weight loss plan, ground beef can still be a part of your diet.

Mango Salsa

This healthy, low-calorie mango salsa appetizer is a great way to entertain guests or is the perfect complement to a good movie.

Tuna Guacamole Wrap

This tuna guacamole wrap is a tasty spin on an old classic: It's sure to satisfy your hunger and put a smile on your taste buds!

High Protein Oatmeal

If you're trying to make healthier choices, this high protein oatmeal is the right choice. Don't use prepackaged oatmeal, which contain more sugar.

Fruit Muesli

Oatmeal Makes a Great Breakfast Choice, so does this Fruit Muesli Instead of reaching for your usual sugary breakfast cereal, opt for oatmeal instead.

Cinnamon Vanilla French Toast

Extracts add a savory flavour to this cinnamon vanilla french toast. Flavour extracts such as vanilla contain no calories but can offer a great deal of flavour to a recipe.

Garden Fresh Omelet

For a fresh and healthy start to the morning, try this tasty garden fresh omelet to energize your day and get you off on the right foot.