Cheesy Meatloaf
 
Prep time
Cook time
Total time
 
Go for extra-lean, cheesy meatloaf. If you're following a weight loss plan, ground beef can still be a part of your diet.
Author:
Recipe type: Dinner
Servings: 4
Ingredients:
  • 1 package of gravy mix
  • 1½ lbs. extra-lean, ground beef (or extra-lean ground turkey or chicken)
  • 1 green onion, finely chopped
  • ½ tsp. black pepper
  • ½ tsp. salt
  • 2 cups mashed potatoes (prepared with skim milk)
  • 1 tsp. chopped chives
  • 1 garlic clove
  • ½ cup low-fat cheddar cheese, shredded
Directions:
  1. Preheat oven to 350°F.
  2. Combine gravy mix with ground beef, onion, pepper, garlic and salt. Pour mixture into a shallow baking pan.
  3. Prepare potatoes by mashing them and adding skimmed milk. Add chives to potatoes, mix and spread over beef mixture.
  4. Put in oven and bake for 55 minutes.
  5. Remove from oven and sprinkle cheddar cheese over meatloaf. Bake for the last 10 minutes or until the cheese melts.
Nutritional Facts Per Serving
Calories: 238 Fat: 10g (90 cal) Carbs: 20g (80 cal) Protein: 17g (68 cal)

 

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