Cinnamon Vanilla French Toast
Prep time
Cook time
Total time
Extracts add a savory flavour to this cinnamon vanilla french toast. Flavour extracts such as vanilla contain no calories but can offer a great deal of flavour to a recipe. Experiment with different flavours to add some variety to your favourite recipes.
Recipe type: Breakfast
Servings: 4
  • 1 egg
  • 5 egg whites
  • 1½ cups skim milk
  • ¼ cup Splenda®
  • 1 tbsp. vanilla extract
  • 1 tsp. ground cinnamon
  • 8 slices whole wheat bread
  1. Whisk together eggs, milk, Splenda, vanilla extract, and cinnamon in a medium-sized bowl.
  2. Spray griddle or large frying pan with non-stick cooking spray. Preheat at a medium to medium-high heat.
  3. Soak the bread slices in egg mixture until moistened. Place bread slice on griddle or frying pan.
  4. Grill until bottom of bread is browned, then flip with spatula to the other side.
  5. Serve warm with sprinkled cinnamon (optional).
Nutritional Facts Per Serving
Calories: 265 Fat: 5g (45 cal) Carbs: 30g (120 cal) Protein: 25g (100 cal)
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