Grilled Salmon Salad
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Grilled Salmon Salad
 
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There’s nothing fishy about salmon’s health benefits in this grilled salmon salad. It is recommended that you eat fatty fish, such as salmon, at least two times a week. Grilled salmon salad is a great source of protein, and although it appears to be higher in fat, the fat in salmon is a form of fat called polyunsaturated fat, which contains omega-3 fatty acids that are beneficial for your overall health. Enjoy this recipe and make a health-conscious choice for your body.
Author:
Recipe type: Dinner
Servings: 4
Ingredients:
  • 4 (4 oz.) salmon fillets
  • 1 tbsp. olive oil
  • 1 tsp. salt
  • 1 tsp. pepper
Dressing
  • 1 tbsp. horseradish
  • ½ cup non-fat sour cream
  • 1 tsp. pepper
  • 1 tsp. salt
Salad
  • 2 large cucumbers, peeled, halved, seeded, and sliced
  • 1 small red onion, thinly sliced
  • ½ green pepper, chopped
  • 1 tbsp. fresh dill, chopped
  • ½ tbsp. oregano
  • 1 tbsp. fresh lemon juice
  • 1 tsp. olive oil
  • 1 tsp. salt
  • 1 tsp. pepper
Directions:
  1. Preheat a large skillet on medium-high.
  2. Brush each salmon fillet with olive oil, salt and pepper.
  3. Grill the salmon for about 5 minutes on each side.
  4. In a medium bowl, combine cucumbers, onion, green pepper, dill, oregano, lemon juice, olive oil, salt and pepper.
  5. To prepare the dressing, combine the horseradish, sour cream, salt and pepper in a small bowl.
  6. Top the salad with the salmon and coat with dressing.
Nutritional Facts Per Serving
Calories: 225 Fat: 13g (117 cal) Carbs: 8g (32 cal) Protein: 19g (76 cal)

 

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